175 exercises with video
Exercise library
Every exercise with its video, step-by-step form, the muscles it works and what to do if a joint bothers you. At home or at the gym.
Chest
Barbell Bench Press
Chest 路 Barbell
Cable Crossover
Chest 路 Cable machine
Dumbbell Bench Press
Chest 路 Dumbbells
Dumbbell Pullover
Chest 路 Dumbbells
Dumbbell Squeeze Press
Chest 路 Dumbbells
Incline Barbell Press
Chest 路 Barbell
Incline Dumbbell Press
Chest 路 Dumbbells
Parallel Bar Dips
Chest 路 Dip bars
Push-Ups
Chest 路 No equipment
Smith Machine Bench Press
Chest 路 Smith machine
TRX Chest Press
Chest 路 TRX
Back
Back Extensions
Lower back 路 Hyperextension bench
Barbell Bent-Over Row
Lats 路 Barbell
Bird Dog
Lower back 路 No equipment
Cable Pullover
Lats 路 Cable machine
Chin-Ups
Lats 路 Pull-up bar
Close-Grip Lat Pulldown
Lats 路 Back machines
Dumbbell Bent-Over Row
Lats 路 Dumbbells
Dumbbell Straight-Arm Pullback
Lats 路 Dumbbells
Lat Pulldown
Lats 路 Multi-purpose machine
Machine Row
Lats 路 Back machines
Machine-Assisted Pull-Up
Lats 路 Back machines
One-Arm Dumbbell Row
Lats 路 Dumbbells
Pull-Ups
Lats 路 Pull-up bar
Seated Cable Row
Lats 路 Multi-purpose machine
Standing Band Row
Lats 路 Resistance bands
Superman
Lower back 路 No equipment
T-Bar Row
Lats 路 Barbell
TRX Row
Lats 路 TRX
Shoulders
Arnold Press
Shoulders 路 Dumbbells
Band Face Pull
Shoulders 路 Resistance bands
Band Lateral Raises
Shoulders 路 Resistance bands
Barbell Overhead Press
Shoulders 路 Barbell
Barbell Upright Row
Shoulders 路 Barbell
Cable Face Pull
Shoulders 路 Cable machine
Cable Lateral Raise
Shoulders 路 Cable machine
Dumbbell Front Raises
Shoulders 路 Dumbbells
Dumbbell Lateral Raises
Shoulders 路 Dumbbells
Dumbbell Reverse Fly
Shoulders 路 Dumbbells
Dumbbell Shoulder Press
Shoulders 路 Dumbbells
Dumbbell Y-Raises
Shoulders 路 Dumbbells
Lateral + Front Raise
Shoulders 路 Dumbbells
Machine Shoulder Press
Shoulders 路 Shoulder press machine
One-Arm Dumbbell Clean and Press
Shoulders 路 Dumbbells
One-Arm Lateral Raise
Shoulders 路 Dumbbells
Reverse Pec Deck (Rear Delt Fly)
Shoulders 路 Chest machine
Seated Front Raises
Shoulders 路 Dumbbells
Seated Lateral Raises
Shoulders 路 Dumbbells
Arms
Band Biceps Curl
Biceps 路 Resistance bands
Barbell Curl
Biceps 路 Barbell
Barbell Skull Crusher
Triceps 路 Barbell
Bench Dips
Triceps 路 No equipment
Cable Bicep Curl
Biceps 路 Multi-purpose machine
Cable Overhead Triceps Extension
Triceps 路 Cable machine
Cable Triceps Pushdown
Triceps 路 Multi-purpose machine
Close-Grip Bench Press
Triceps 路 Barbell
Concentration Curl
Biceps 路 Dumbbells
Diamond Push-Ups
Triceps 路 No equipment
Dumbbell Biceps Curl
Biceps 路 Dumbbells
Dumbbell Hammer Curl
Biceps 路 Dumbbells
Dumbbell Skull Crusher
Triceps 路 Dumbbells
Dumbbell Triceps Kickback
Triceps 路 Dumbbells
EZ-Bar Curl
Biceps 路 Barbell
Farmer's Walk
Forearms 路 Dumbbells
Incline Barbell Skull Crusher
Triceps 路 Barbell
Incline Dumbbell Curl
Biceps 路 Dumbbells
One-Arm Overhead Triceps Extension
Triceps 路 Dumbbells
Overhead Dumbbell Triceps Extension
Triceps 路 Dumbbells
Preacher Curl
Biceps 路 Preacher bench
Triceps Rope Pushdown
Triceps 路 Cable machine
TRX Biceps Curl
Biceps 路 TRX
Glutes
Band Glute Kickback
Glutes 路 Resistance bands
Band Lateral Walk
Glutes 路 Resistance bands
Band Pull-Through
Glutes 路 Resistance bands
Banded Clamshells
Glutes 路 Resistance bands
Banded Glute Bridge
Glutes 路 Resistance bands
Banded Monster Walk
Glutes 路 Resistance bands
Barbell Hip Thrust
Glutes 路 Barbell
Bodyweight Hip Thrust
Glutes 路 No equipment
Cable Glute Kickback
Glutes 路 Cable machine
Deficit Reverse Lunge
Glutes 路 Step
Glute Bridge
Glutes 路 No equipment
Hip Abduction Machine
Glutes 路 Hip abduction and adduction machines
Kettlebell Swing
Glutes 路 Kettlebell
Lateral Squat Walk
Glutes 路 No equipment
Machine Hip Thrust
Glutes 路 Hip abduction and adduction machines
Seated Band Hip Abduction
Glutes 路 Resistance bands
Side-Lying Leg Raise
Glutes 路 No equipment
Single-Leg Hip Thrust
Glutes 路 No equipment
Standing Band Hip Abduction
Glutes 路 Resistance bands
Standing Band Kickback
Glutes 路 Resistance bands
Standing Side Leg Raise with Ankle Weight
Glutes 路 Ankle weights
Legs
B-Stance Deadlift
Hamstrings 路 Dumbbells
Band Romanian Deadlift
Hamstrings 路 Resistance bands
Banded Squat
Quads 路 Resistance bands
Barbell Back Squat
Quads 路 Barbell
Barbell Deadlift
Hamstrings 路 Barbell
Barbell Front Squat
Quads 路 Barbell
Barbell Good Morning
Hamstrings 路 Barbell
Barbell Romanian Deadlift
Hamstrings 路 Barbell
Bench-Supported Single-Leg Deadlift
Hamstrings 路 Dumbbells
Bodyweight Lunges
Quads 路 No equipment
Bodyweight Squat
Quads 路 No equipment
Dumbbell Bulgarian Split Squat
Quads 路 Dumbbells
Dumbbell Calf Raise
Calves 路 Step
Dumbbell Goblet Squat
Quads 路 Dumbbells
Dumbbell Lunges
Quads 路 Dumbbells
Dumbbell Romanian Deadlift
Hamstrings 路 Dumbbells
Dumbbell Step-Up
Quads 路 Step
Dumbbell Sumo Squat
Adductors 路 Dumbbells
Dumbbell Walking Lunges
Quads 路 Dumbbells
Goblet Squat + Lunge
Quads 路 Dumbbells
Hack Squat
Quads 路 Hack squat
Heels-Elevated Goblet Squat
Quads 路 Dumbbells
Hip Adduction Machine
Adductors 路 Hip abduction and adduction machines
Jump Squat
Quads 路 No equipment
Kettlebell Goblet Squat
Quads 路 Kettlebell
Leg Press
Quads 路 Leg press
Lying Band Leg Curl
Hamstrings 路 Resistance bands
Lying Leg Curl
Hamstrings 路 Leg curl and extension machines
Machine Calf Raise
Calves 路 Calf machine
Machine Leg Extension
Quads 路 Multi-purpose machine
Reverse Lunge
Quads 路 No equipment
Seated Leg Curl
Hamstrings 路 Multi-purpose machine
Smith Machine Squat
Quads 路 Smith machine
Step Calf Raise
Calves 路 Step
Step-Up
Quads 路 Step
Wall Sit
Quads 路 No equipment
Abs and core
Ab Wheel Rollout
Abs 路 Ab wheel
Alternating V-Ups
Abs 路 No equipment
Bicycle Crunch
Obliques 路 No equipment
Cable Crunch
Abs 路 Cable machine
Crunch
Abs 路 No equipment
Hanging Leg Raise
Abs 路 Pull-up bar
High Plank
Abs 路 No equipment
Lying Leg Raise
Abs 路 No equipment
Plank
Abs 路 No equipment
Reverse Crunch
Abs 路 No equipment
Seated Tuck and Extend
Abs 路 No equipment
Side Plank
Obliques 路 No equipment
Side Plank Hip Dips
Obliques 路 No equipment
Side Plank with Leg Raise
Obliques 路 No equipment
Sit-Up
Abs 路 No equipment
Standing Star Toe Touch
Obliques 路 No equipment
V-Ups
Abs 路 No equipment
Cardio
Warm-up and mobility
90/90 Hip Switches
Glutes 路 No equipment
Activation Squats
Quads 路 No equipment
Arm Circles
Shoulders 路 No equipment
Arm Crosses
Shoulders 路 No equipment
Band Lateral Walk (Activation)
Glutes 路 Resistance bands
Band Pull-Aparts
Upper back 路 Resistance bands
Butterfly Stretch
Adductors 路 No equipment
Chest Stretch
Chest 路 No equipment
Clamshells
Glutes 路 No equipment
Cossack Squat
Adductors 路 No equipment
Easy Bike Warm-Up
Quads 路 Stationary bike
Easy Jumping Jacks
Shoulders 路 No equipment
Easy Treadmill Walk
Quads 路 Treadmill
Frog Pumps
Glutes 路 No equipment
Hip Circles
Glutes 路 No equipment
Hip Hinge
Hamstrings 路 No equipment
Inchworm
Hamstrings 路 No equipment
Lateral Leg Swings
Adductors 路 No equipment
Leg Swings
Hamstrings 路 No equipment
Lunge with Rotation
Glutes 路 No equipment
Marching in Place
Quads 路 No equipment
Standing Side Stretch
Obliques 路 No equipment
Wrist Circles
Forearms 路 No equipment