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Back
Pull-Ups
StrengthIntermediate
Form
Palms facing forward and a grip wider than your shoulders. Pull until your chin clears the bar and lower all the way.
Muscles worked
- Main
- Lats
- Also works
- Biceps, Upper back, Forearms
Equipment
Pull-up bar
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.