Sample workouts
Ready-to-follow routines with a video for every exercise. In the app they adapt to your equipment, your level and your recovery.
Glute workout at home with resistance bands
Glute workout for home with just resistance bands: 7 exercises with video, sets, reps and rest times. For beginners and intermediates.
Equipment: Resistance bands
Beginner full body workout: 3 days a week
Full body workout for beginners with dumbbells and a bench: two sessions you alternate 3 days a week, with a video for every exercise.
Equipment: Dumbbells, Adjustable bench
Gym leg day workout
Leg and glute workout for the gym: squat, Romanian deadlift, split squat, hip thrust and machines, with a video for every exercise.
Equipment: Barbell, Adjustable bench, Dumbbells, Leg curl and extension machines, Hip abduction and adduction machines, Step, Stationary bike
Dumbbell upper body workout
Chest, back, shoulder and arm workout with just dumbbells and a bench, for home or the gym. 8 exercises with video.
Equipment: Dumbbells, Adjustable bench
No-equipment ab workout
20-minute ab and core workout with no equipment: a 6-exercise circuit with videos, to do at home.
Equipment: No equipment (bodyweight)
No-equipment full body workout at home
Full body workout at home with no equipment, using your bodyweight: 7 exercises with video, 30 minutes, for beginners.
Equipment: No equipment (bodyweight)