Joint care
Guides to keep training with knee, lower back, shoulder or wrist discomfort: which exercises tend to demand more and which are gentler.
Knee
Training with knee discomfort
Which exercises tend to demand more from the knee, which are gentler, and which adjustments help you keep training. With a video for every exercise.
Lower back
Training with lower back discomfort
Which exercises tend to demand more from the lower back, which are gentler, and how to adjust your training. With a video for every exercise.
Shoulder
Training with shoulder discomfort
Which exercises tend to demand more from the shoulder, which are gentler, and which adjustments help. With a video for every exercise.
Wrist
Training with wrist discomfort
Which exercises tend to demand more from the wrist, which are gentler, and how to change your grip or support. With a video for every exercise.
This guide is for information only and does not replace an assessment by a doctor or physical therapist. If you have sharp pain, swelling, a recent injury, or the pain gets worse when you train, see a professional before continuing.