Train with a plan made for your body
Workouts that build themselves around your goal, your equipment and your recovery. At home or at the gym, no guessing what to do today.
Free private beta · First workout, no card needed · No ads
140+ exercises
with animations and form tips
Home or gym
with the equipment you have
3 levels
from beginner to advanced
No ads
and we never sell your data
Automatic plan
You always know what to train
Pulsiko picks exercises based on which muscles have recovered, your level and the time you have. Don't like one? Swap it for a similar one in a tap.
Guided mode
Like having a coach by your side
An animation for every exercise, a timer with beeps, automatic rests, and at the end it asks how you felt to adjust what comes next.
Progress
See your before and after
Photos with a guide silhouette, body measurements, goals and side-by-side comparisons. Records and charts for every exercise.
Joint care
Train without forcing what hurts
Does your knee, back or shoulder bother you? Pulsiko builds your workout around it.
Skips what strains you
Tell us which areas bother you and the plan leaves out exercises that load them.
Learns from every session
After each workout it asks if anything hurt, and the next one takes it into account.
Starts gently
A short health questionnaire lowers the intensity when it's wise to take more care.
Shoulder · Elbow · Wrist · Neck · Lower back · Knee · Ankle · Jumps & impact
Pulsiko adapts your training, but it doesn't replace an assessment by a doctor or physical therapist.
Pricing
One plan. Everything included.
Do your first workout free, no card needed. If you like it, choose how to continue.
⭐Founder price: US$39.99 a year, forever, if you join during the beta.I want to be a founderMonthly
US$9.99/month
Flexible, cancel anytime
Yearly
US$59.99
US$49.99/year
Launch price · Just US$4.16 a month
✨ 7 days free
🎁 Rather not pay? The free plan gives you 1 workout a week and your full history.
- ✓Unlimited automatic workouts
- ✓Guided mode with 140+ animated exercises
- ✓Progress with photos, measurements and records
- ✓Workouts that protect your joints
- ✓Home and gym, with your own equipment
- ✓No ads, no selling your data
Prices in US dollars (USD); your country's taxes are shown before you pay. The yearly plan includes a 7-day trial: you add a payment method (credit or debit card, or PayPal) and we remind you 2 days before the first charge. Your subscription renews automatically; cancel anytime before renewal. Payments processed by Paddle. No charges are made during the private beta.
Privacy & security
Your data, under your control
Your weight, measurements and photos are sensitive information. We treat them that way.
🔒 Private photos
Only you can see them. No other users, no third parties.
🚫 No data selling
We don't sell your information or use it for advertising.
📦 You decide
Download all your data or delete your account anytime.
🔐 Encrypted connection
Everything travels encrypted and your password is stored protected, never in readable form.
No app store
Installs in seconds
Pulsiko installs from your phone's browser and gets its own icon, like any other app.
- ✓ Takes almost no space
- ✓ Updates itself
- ✓ Works on iPhone and Android
Your plan in 1 minute · Private beta
Build your free plan
Answer 7 questions and instantly see the weekly plan Pulsiko would build for you.
What's your goal?
FAQ
Frequently asked questions
Does it work if I've never trained?+
Yes. Pick your level —beginner, intermediate or advanced— and the plan starts with simple exercises, guided machines and light loads.
Do I need equipment at home?+
No. Tell Pulsiko what you have, or nothing at all, and it only suggests exercises you can do.
How do I install it on my phone?+
Open pulsiko.app in your browser and choose "Add to Home Screen" (on iPhone: Share → Add to Home Screen). No app store needed.
Who can see my photos?+
Only you. Your photos and measurements are private and never shared.
How does the free trial work?+
Your first workout is free, no card needed. If you like it, the yearly plan has a 7-day trial: add a payment method, we remind you 2 days before the charge and, if you cancel before, you pay nothing.
What if I don't have a credit card?+
You can use a debit card, a virtual card or PayPal. And if you'd rather not pay, the free plan gives you 1 workout a week and your full history.
What do I get for joining the beta?+
Everything is free during the beta. At launch you get 1 free month and the founder price on the yearly plan, which you keep as long as your subscription stays active.
Can I cancel anytime?+
Yes. There's no commitment: cancel from your account and keep access until the end of the paid period.