Models created with artificial intelligence.
Back
Lat Pulldown
StrengthBeginner
Form
Chest up. Pull the bar to your upper chest, driving your elbows down.
Muscles worked
- Main
- Lats
- Also works
- Biceps, Upper back
Equipment
Multi-purpose machine
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.