Models created with artificial intelligence.
Back
Chin-Ups
StrengthIntermediate
Form
Palms facing you, shoulder-width grip. Bring your chest toward the bar.
Muscles worked
- Main
- Lats, Biceps
- Also works
- Upper back
Equipment
Pull-up bar
Joint care
Puts more demand on: shoulder, elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.