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Chest
Dumbbell Pullover
StrengthIntermediate
Form
Elbows slightly bent. Take the dumbbell behind your head until you feel the stretch, then bring it back.
Muscles worked
- Main
- Chest, Lats
- Also works
- Triceps
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.