Models created with artificial intelligence.
Back
Dumbbell Straight-Arm Pullback
StrengthBeginner
Form
Torso leaning with a straight back and arms hanging. Sweep the dumbbells back past your hips with straight arms and squeeze your back.
Muscles worked
- Main
- Lats
- Also works
- Triceps, Shoulders
Equipment
Dumbbells
Joint care
Puts more demand on: shoulder, lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.