Models created with artificial intelligence.
Back
Machine-Assisted Pull-Up
StrengthBeginner
Form
More counterweight = more assistance. Gradually reduce the assistance as you get stronger.
Muscles worked
- Main
- Lats
- Also works
- Biceps
Equipment
Back machines
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.