Models created with artificial intelligence.
Back
Cable Pullover
StrengthBeginner
Form
Keep your arms almost straight. Pull the bar down to your thighs using your back, not your arms.
Muscles worked
- Main
- Lats
- Also works
- Triceps
Equipment
Cable machine
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.