Models created with artificial intelligence.
Glutes
Side-Lying Leg Raise
StrengthBeginnerper side
Form
Lying on your side with your body in line. Raise your top leg straight, toes facing forward, and lower slowly without touching the other leg.
Muscles worked
- Main
- Glutes
- Also works
- Obliques
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.