Watch with:
Models created with artificial intelligence.
Glutes
Band Lateral Walk
StrengthBeginner
Form
Band at your knees or ankles, half squat. Step sideways without bringing your feet together.
Muscles worked
- Main
- Glutes
- Also works
- Adductors
Equipment
Resistance bands
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.