Models created with artificial intelligence.
Glutes
Lateral Squat Walk
StrengthBeginner
Form
Stay in a half squat and step sideways without raising your hips or bringing your feet together. Count the steps to each side.
Muscles worked
- Main
- Glutes, Quads
- Also works
- Adductors
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.