Models created with artificial intelligence.
Glutes
Banded Glute Bridge
StrengthBeginner
Form
Band above your knees. Lift your hips while pressing your knees slightly apart and squeeze your glutes for a second at the top.
Muscles worked
- Main
- Glutes
- Also works
- Hamstrings
Equipment
Resistance bands
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.