Models created with artificial intelligence.
Glutes
Standing Band Kickback
StrengthBeginnerper side
Form
Band anchored in front and around your ankle. Take your straight leg back squeezing your glute, without leaning your torso.
Muscles worked
- Main
- Glutes
- Also works
- Hamstrings
Equipment
Resistance bands
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.