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Glutes
Band Glute Kickback
StrengthBeginnerper side
Form
On all fours, band under your hands and around the sole of your foot. Drive your heel toward the ceiling without arching your back.
Muscles worked
- Main
- Glutes
- Also works
- Hamstrings
Equipment
Resistance bands
Joint care
Puts more demand on: wrist. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.