Models created with artificial intelligence.
Glutes
Cable Glute Kickback
StrengthBeginnerper side
Form
Attach the ankle strap to the low pulley. Drive your leg back without arching your lower back.
Muscles worked
- Main
- Glutes
- Also works
- Hamstrings
Equipment
Cable machine
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.