Models created with artificial intelligence.
Glutes
Glute Bridge
StrengthBeginner
Form
Lying on your back, knees bent. Lift your hips squeezing your glutes.
Muscles worked
- Main
- Glutes
- Also works
- Hamstrings, Lower back
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.