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Legs
Barbell Romanian Deadlift
StrengthIntermediate
Form
Hinge at the hips with a straight back until you feel the stretch in the back of your thighs.
Muscles worked
- Main
- Hamstrings, Glutes
- Also works
- Lower back
Equipment
Barbell
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.