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Legs
Band Romanian Deadlift
StrengthBeginner
Form
Stand on the band with both feet. Push your hips back with a straight back and rise squeezing your glutes.
Muscles worked
- Main
- Hamstrings, Glutes
- Also works
- Lower back
Equipment
Resistance bands
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.