Models created with artificial intelligence.
Glutes
Band Pull-Through
StrengthBeginner
Form
Band anchored low behind you, passing between your legs. Push your hips back and extend them powerfully until you are standing.
Muscles worked
- Main
- Glutes, Hamstrings
- Also works
- Lower back
Equipment
Resistance bands
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.