Models created with artificial intelligence.
Legs
Dumbbell Romanian Deadlift
StrengthBeginner
Form
Knees slightly bent. Push your hips back, sliding the dumbbells down your legs.
Muscles worked
- Main
- Hamstrings, Glutes
- Also works
- Lower back
Equipment
Dumbbells
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.