Models created with artificial intelligence.
Legs
Bench-Supported Single-Leg Deadlift
StrengthBeginnerper side
Form
One hand on a bench in front of you and the dumbbell in the other. Hinge at the hip lifting your back leg straight, in line with your torso, and rise squeezing your glute.
Muscles worked
- Main
- Hamstrings, Glutes
- Also works
- Lower back
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.