Models created with artificial intelligence.
Legs
B-Stance Deadlift
StrengthIntermediateper side
Form
One foot forward carrying all the weight and the other slightly back, only on the toes for balance. Push your hips back with a straight back and rise with the front leg.
Muscles worked
- Main
- Hamstrings, Glutes
- Also works
- Lower back
Equipment
Dumbbells
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.