Models created with artificial intelligence.
Glutes
Kettlebell Swing
StrengthIntermediate
Form
The power comes from your hips, not your arms. Push your hips back and drive them forward hard.
Muscles worked
- Main
- Glutes, Hamstrings
- Also works
- Lower back, Shoulders
Equipment
Kettlebell
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.