Models created with artificial intelligence.
Legs
Hack Squat
StrengthBeginner
Form
Keep your back pressed against the pad. Lower under control and drive through your whole foot.
Muscles worked
- Main
- Quads
- Also works
- Glutes
Equipment
Hack squat
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.