Models created with artificial intelligence.
Legs
Heels-Elevated Goblet Squat
StrengthBeginner
Form
Heels on a plate or a 2–5 cm wedge. Torso upright and dumbbell against your chest; squat deep letting your knees travel forward.
Muscles worked
- Main
- Quads
- Also works
- Glutes, Adductors
Equipment
Dumbbells
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.