Models created with artificial intelligence.
Legs
Banded Squat
StrengthBeginner
Form
Short band above your knees. Squat pushing your knees out against the band, without letting them cave in.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Adductors
Equipment
Resistance bands
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.