Models created with artificial intelligence.
Legs
Leg Press
StrengthBeginner
Form
Place your feet hip-width apart. Lower until your knees reach 90° without lifting your lower back off the backrest.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings
Equipment
Leg press
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.