Models created with artificial intelligence.
Legs
Smith Machine Squat
StrengthBeginner
Form
Place your feet slightly in front of the bar. Lower until your thighs are parallel to the floor.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings
Equipment
Smith machine
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.