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Legs
Barbell Back Squat
StrengthIntermediate
Form
Bar on your upper back. Lower at least until your thighs are parallel and drive up pushing the floor.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings, Lower back, Abs
Equipment
Barbell
Joint care
Puts more demand on: knee, lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.