Models created with artificial intelligence.
Legs
Jump Squat
StrengthIntermediate
Form
Squat down and jump explosively. Land softly on the balls of your feet with knees aligned, and go straight into the next rep.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Calves
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: jumping / impact, knee, ankle. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.