Models created with artificial intelligence.
Legs
Goblet Squat + Lunge
StrengthIntermediate
Form
One rep = one goblet squat + one lunge per leg, always with the dumbbell against your chest and your torso upright.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Hamstrings, Adductors
Equipment
Dumbbells
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.