Models created with artificial intelligence.
Legs
Bodyweight Squat
StrengthBeginner
Form
Feet shoulder-width apart. Push your hips back and down, heels on the floor.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Adductors
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.