Models created with artificial intelligence.
Legs
Dumbbell Goblet Squat
StrengthBeginner
Form
Dumbbell held against your chest. Lower with a straight back and knees in line with your feet.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Adductors, Abs
Equipment
Dumbbells
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.