Models created with artificial intelligence.
Legs
Kettlebell Goblet Squat
StrengthBeginner
Form
Kettlebell against your chest. Lower with a straight back and elbows between your knees.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Abs
Equipment
Kettlebell
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.