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Models created with artificial intelligence.
Legs
Wall Sit
StrengthBeginner
Form
Back against the wall and thighs parallel to the floor. Hold the position.
Muscles worked
- Main
- Quads
- Also works
- Glutes
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.