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Models created with artificial intelligence.
Back
Superman
StrengthBeginner
Form
Face down, lift your arms and legs at the same time, hold for a second and lower slowly.
Muscles worked
- Main
- Lower back
- Also works
- Glutes, Upper back
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.