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Abs and core
Plank
StrengthBeginner
Form
Forearms under your shoulders, body straight. Squeeze your abs and glutes, and breathe.
Muscles worked
- Main
- Abs
- Also works
- Shoulders, Lower back
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: shoulder, lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.