Models created with artificial intelligence.
Abs and core
Ab Wheel Rollout
StrengthIntermediate
Form
On your knees, roll forward with your abs tight and without letting your back sag. Pull back using your abs.
Muscles worked
- Main
- Abs
- Also works
- Shoulders, Lower back
Equipment
Ab wheel
Joint care
Puts more demand on: lower back, shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.