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Abs and core
Lying Leg Raise
StrengthIntermediate
Form
Lower back pressed into the floor. Raise your straight legs and lower them slowly without touching the floor.
Muscles worked
- Main
- Abs
- Also works
- Obliques
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.