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Abs and core
Hanging Leg Raise
StrengthIntermediate
Form
Hang without swinging. Raise your legs (or knees if it's too hard) and lower slowly.
Muscles worked
- Main
- Abs
- Also works
- Obliques, Forearms
Equipment
Pull-up bar
Joint care
Puts more demand on: lower back, shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.