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Abs and core
Seated Tuck and Extend
StrengthIntermediate
Form
Lying with arms and legs extended. Tuck into a ball hugging your knees, balancing on your glutes, and extend again without setting your legs or shoulders down.
Muscles worked
- Main
- Abs
- Also works
- Obliques
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.