Models created with artificial intelligence.
Abs and core
Alternating V-Ups
StrengthIntermediate
Form
Lying with arms and legs extended. Raise one straight leg and reach the opposite hand to touch it, lifting your shoulder; alternate.
Muscles worked
- Main
- Abs
- Also works
- Obliques
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.