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Abs and core
V-Ups
StrengthIntermediate
Form
Lying with arms and legs extended. Raise your torso and straight legs at the same time until you touch your feet, forming a V, and lower under control.
Muscles worked
- Main
- Abs
- Also works
- Obliques
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.