Watch with:
Models created with artificial intelligence.
Abs and core
High Plank
StrengthBeginner
Form
Hands under your shoulders and arms extended. Don't let your hips sag.
Muscles worked
- Main
- Abs
- Also works
- Shoulders, Chest
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: wrist, shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.