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Abs and core
Crunch
StrengthBeginner
Form
Knees bent. Lift your shoulders off the floor by contracting your abs, without pulling on your neck.
Muscles worked
- Main
- Abs
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: neck. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.