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Abs and core
Side Plank Hip Dips
StrengthBeginnerper side
Form
In a side plank with your elbow under your shoulder. Lower your hips until they almost touch the floor and lift them as high as you can.
Muscles worked
- Main
- Obliques
- Also works
- Abs, Glutes
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.