Models created with artificial intelligence.
Abs and core
Side Plank with Leg Raise
StrengthIntermediateper side
Form
In a side plank with your hips high, raise your top leg straight and lower it without letting your hips drop.
Muscles worked
- Main
- Obliques, Glutes
- Also works
- Abs, Shoulders
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.